Career Burnout: Signs and How to Recover

Burnout builds slowly — and recovery does too. Watch for:

• Emotional exhaustion and cynicism
• Reduced performance and focus
• Dread before work or meetings

Recovery pillars

• Boundaries: define no-meeting blocks, focus time, and off-hours.
• Energy: sleep, movement, nutrition, and connection.
• Meaning: reconnect your work to values; consider role adjustments.

Support helps. We provide coaching for burnout and work-related stress to help you build sustainable strategies.